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You Can Quit Smoking with Hypnosis

November 16th, 2008    Subscribe To Our Feed

Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Can hypnosis actually get smokers to quit? According to studies, the answer is yes.

What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. And in this mode, the patient’s subconscious is more responsive to the hypnotherapist’s suggestions.

Does hypnosis really work? Hypnotherapists claim it can, as long as it’s done correctly. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.

The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And it is just that, a myth. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Genuine hypnosis lets the person remain completely conscious while totally relaxed. The subconscious is then receptive to the directions given by the hypnotherapist.

In other words, if you are committed to quit smoking, that is half the battle. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.

Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.

In the end, hypnosis can be an effective treatment, as long as you sincerely want to quit smoking. Over the course of a few sessions, your subconscious will respond to the hypnotist’s suggestions, and you should lose your need to smoke. Ultimately, you will start to view smoking as a distasteful and repulsive activity.

Do some people who have quit smoking through hypnosis ever go back to their old habits? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.

If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.

Best Way To Stop Smoking

November 8th, 2008    Subscribe To Our Feed

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. One of the best ways to stop smoking, I’ve read about, is to write a list quoting all the reasons you can think of for quitting, thus every time the need for a cigarette appears you can simply took a look at the list and remembered how bad smoking is.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don’t want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Health Advice Store where you can discover the method that helped me become an ex 70-a-day-smoker in under 17 days

Is There An Alternative Method To Stop Smoking

November 8th, 2008    Subscribe To Our Feed

A nicotine habit is similar to a cocaine habit both demand stronger and stronger doses to satisfy cravings and both need a great deal of willpower to break the habits. A smoker may argue against that statement but consider contracting cancer because of your habit and you will begin to consider quitting. To really stop smoking you need to know why you really want to stop then select a method that suits your personality and style of life you need to be consistent in your efforts and you can only do that if you select a method that feels right and can maintain your interest. An attractive alternative therapy when quitting smoking is the use of self-hypnosis to bring about a calm and relaxed frame of mind. If you want to reduce the craving for nicotine quickly many people would recommend hypnosis as the only successful therapy to use add to that the growing number of medical practitioners who also recommend hypnosis it has to be considered if you want too break the habit. The result of this is that hypnosis is finding a place in the education of individuals as to the danger of smoking and providing an escape that appears to take little effort.

There are numerous sites selling a variety of hypnosis and self hypnosis products on the Internet the best we can recommend is Purely Hypnosis , CD’s which is devoted to helping people kick the habit. There are many people that buy them and say they feel better. Users of the recommeded site include Jeraldine Saunders (the Creator of the ‘Love Boat’ TV series and Tom Mankiewcz the writer of ‘Superman the Movie’. Maybe you’ve seen some shows where people get hypnotized and bark like a dog or any other animal, do not worry you will never act like this under self hypnosis. The result of practising self hypnosis will give you a feeling of peace, calm and total relaxation.

The alternative therapy arena is filled with charlatans from holistic remedies to hypnosis, ensure that your therapist is correctly qualified especially if seeking help through hypnosis, stage hypnotists are not qualified to give you the help you need.Mysticism has not been fully researched by the scientific community other than it treats the being in a holistic way, so to use mysticism to help you stop smoking would need sessions spread over a very long period. I am fully convinced that the best help you can get to break the smoking habit is through hypnosis there are no side effects apart from the feeling of total relaxation and well being. There are a number of self trained people who say they can help you stop smoking, make sure they are fully qualified and belong to a professional organisation for the therapy you select. Hypnosis whether through a qualified practioner of through self hypnosis used to quit smoking may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious, and when used in conjuction with any of the other aids such as gum, patches or lozenges, can prove to be very powerful. This is how you can learn the easy way to stop smokingin 17 Days or less by ex 70-a-day-smoker David Dutch

Quit Smoking With Exercise

October 3rd, 2008    Subscribe To Our Feed

cigarette smoking pros and cons

When you decide to find cigarette smoking pros and cons, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.

Set an all new routine by going to the local health club and working out. If that isn’t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.

Keep in mind that exercise doesn’t really mean pumping metal. If you don’t have the time to stop by the gym every day, then it isn’t really that big of a problem, as you can always choose to workout at home.

Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn’t getting started that’s the difficult part, it’s sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.

Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.

One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it’s fine. For most people however, the evening hours are when they are completely pooped. As the dinner hour approaches, most people are too tired for exercising. Therefore, it is always best to set some time aside for exercise in the morning.

In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.

It would be best to keep away from coffee and instead try tea. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.

Plan your day where you’ll have something fun to do at the end of the day. It doesn’t need to be something that involves money, as you don’t want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.

Watching television doesn’t really fit into the list. The reason is because television isn’t something that demands a lot of attention. Multitask and keep occupied while watching TV.

You should also make a list of things that build up your stress and try to avoid them. If it isn’t possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn’t use stress as an excuse to start, and should try to find ways instead to 10 ways to quit smoking.

There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don’t have one or access to one, you can always wiggle your fingers and toes. That is also a good and natural way to beat stress.

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